Bex Foster

Personal Trainer / Fitness Instructor / Class Instructor / Associate Nutritionist

 
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Bex has 6 years’ experience within the exercise & nutrition industry working within Cornwall & Devon. From an early age Bex has always played a variety of sports- whether its tennis, badminton, football, athletics or netball; and has gained county level in a range. Bex has always been enthusiastic about fitness, and in later years found a real passion for nutrition. She feels that nutrition is a vital component in fitness/well-being and health and likes to keep updated on new research for all aspects of health. 

Bex Specialises in: Weight loss, general fitness & wellbeing, muscle toning & stamina, co-ordination, cardiovascular training, specific sport training, professional nutritional analysis, nutritional support & guidance, and nutrition plans. She believes a 'whole body' approach is required for clients to reach their targets and with this in mind; is keen to work one-on-one to devise a tailored program, and to motivate and inspire individuals - whatever their desired goal maybe.

Hobbies
Other than regular middle-distance running, Bex is a season ticket holder at Plymouth Argyle FC. She also has an interest in tennis, and is a regular visitor to Wimbledon. Bex also has Chihuahuas that she adores, and enjoys nature walks in various beautiful locations.

Qualifications

  • Bsc (Hons): Nutrition, Exercise and Health
  • FdSc: Health and Nutrition
  • CYQ: Level 3: Certificate in Personal Training
  • CYQ: Level 2: Certificate in Fitness Instruction: Gym-based
  • Award In Group Indoor Cycling
  • RSPH Level 2: Award in Understanding Health Improvement
  • STA Level 2: Pool Responder
  • STA Level 2: Emergency First Aid at Work


Future Studies: MRes: Sport & Health Sciences (specialising in Nutrition for Elite athletic performance)


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